Keeping Your Brain Sharp
Does it seem it’s taking a bit too long for your brain to get some things? Or, does it seem your brain now plays some sort of trick on you while studying? Are you becoming forgetful; like your brain is losing its retainability? Well, some foods can actually make you smarter.
We all secretly want to be sharper. Why? Because we want to tackle our to-do lists with ease and be more ridiculously successful. It’s like we somehow desire more brainpower.
Do ever you feel like having some level of brainpower when you watch those superhero movies? Well, there are some foods that can make you smarter.
Not to exaggerate, they’ll improve increase your intelligence, and perhaps energize your brain. However, it won’t work like magic.
Here are some foods that can make you smarter.
The Best Foods That Make You Smarter
Merely looking at this vegetable, it looks like the diagram of the brain. It is really rich in vitamin K. In fact, this makes it able to improve verbal episodic memory, that is your ability to remember and absorb verbal instructions.
Furthermore, broccoli contains choline that makes memory better. To perform better at memory tests, eat more broccoli.
What a brainy way to keep your memory working.
2. Almonds can make you smarter
This food sure makes you smarter. These nuts are pretty rich in vitamin E. They have antioxidative properties of vitamin E. As you age, almonds reduce deterioration in the brain.
Just 2 ounces of almonds, and you’ve met your recommended daily intake of vitamin E.
Take more almonds, and keep your brains young and energetic.
This is one food that can sure make you smarter.
Has anyone ever told you ‘you’re an egghead?’ If no, then you need to start consuming more eggs to get that compliment.
Eggs contain choline which is memory-boosting. Also, they contain proteins which are good for your muscles. Additionally, they contain lutein, which is good for your eyesight especially if you spend ample time in front of a computer screen.
Make yourself an egghead. Add eggs to your diet.
These amazing little nuts contain Omega-3 fatty acids in large doses. This means it can lower your risk for depression. Also, they can increase memory and help you sleep better.
Research shows that consuming caffeine equal to 1 cup of coffee improves attention. Also, it improves your problem-solving skills.
However, if you suffer hypertension, coffee isn’t recommended for you.
This is another food that can make you smarter. It is packed with monounsaturated fats, lutein, and fiber. It can make your cognitive health better, researchers say.
A fresh avocado every day causes a significant improvement in memory and problem-solving skills. Interesting, avocadoes are delicious. Who wouldn’t love to have one a day?
7. Dark Chocolate
Chocolate, dark crispy fresh ones. Who can say no to that?
Dark chocolate contains powerful antioxidant properties. Also, it contains several natural stimulants, including caffeine. Caffeine enhances concentration and focus. Additionally, it stimulates endorphin production which helps improve mood.
This is a delicious food that can you make you smarter.
Naturally high in Omega-3, salmon can keep your brain fit and full. It can improve memory and the time it takes to recall anything.
9. Cherry Tomatoes
These contain carotenoids, which improve cognition and memory over a longer period of time. Also, it contains lycopene.
It protects you from inflammation that can cause depression. so working it into your daily diet can also boost your mood.
Add cherry tomatoes to your foods and make yourself smarter.
10. Green Tea
Just like coffee, green tea contains caffeine which boosts brain function. In fact, it improves alertness, performance, memory and focus in those who consume more of it.
Also, it contains L-theanine. This causes the frequency of alpha waves in the brain to increase. Furthermore, it helps you relax and not feel tired.
Additionally, It is rich in polyphenols and antioxidants. These protect the brain from mentally declining and can reduce the risk of getting Alzheimer’s and Parkinson’s disease.
11. Coconut Oil
Many know coconut oil to be a beauty product than to be of any health benefit. This is due do its concentration of saturated fat. However, it has a high concentration of medium-chain triglycerides that break down as ketones and used as fuel for brain cells.
You can find a way to add this to your meals, and have a healthy brain.
This is a food that makes you smarter. It often is great for breakfast.
Oatmeal, a carbohydrate-rich food is equivalent to a shot of glucose injected into your brain. According to research, your memory and concentration get better higher with a higher concentration of glucose in your blood.
These are packed with plant-based protein. However, they also contain a good dose of folate. This is very important for keeping your brain sharp whilst aging.
You can have your lentils spiced alongside eggs.
Most of the time, this vegetable brings ‘Popeye’ to mind. That makes us think it gives only energy. Well, spinach is also good for the brain.
It is packed with vitamin K. Vitamin K is a brain-fueling nutrient that’s in most dark leafy greens. From research, eating a serving of leafy greens rich in vitamin K can help slow down memory decline in adults.
This keeps your memory alive and active most of your life.
This is another food that makes you smarter. It is rich in nitrates which increases blood flow to the brain. This action improves mental performance.
Add beet to your diet, and become sharper.
This berry is rich in fiber and vitamin C. These nutrients are really instrumental for reducing oxidative stress.
Also, it has beneficial effects on the brain aids prevent memory loss from aging.
Pomegranates are of great antioxidant benefits. This protects the brain from the damage of free radicals. The fruit contains a lot of seeds and may be uneasy to consume. For better convenience, take its juice.
This frit helps to protect the brain from oxidative stress. Also, it may reduce the effects of age-related conditions like dementia or Alzheimer’s disease.
Furthermore, blueberries improve both the motor skills and learning capacity of aging people. This makes them mentally equal to younger people.
You can take at least 1 cup of blueberries a day.
This contains vitamin C in very large amounts. In preventing mental decline, since vitamin C is a key factor.
Also, consuming vitamin C-rich foods in sufficient amounts can protect you from age-related mental decline like Alzheimer’s disease.
Furthermore, it fights the damaging of brain cells through an antioxidant that fights off free radicals. As you can see consuming more oranges will only do you good.
These nuts are packed with folate. This makes them quite essential for brain health and sharpness. Also, peanuts and peanut butter are excellent sources of Vitamin E. This makes them a potent antioxidant protecting nervous membranes.
Furthermore, they contain thiamine. This aids the brain and nervous system convert glucose to energy.
21. Pumpkin Seeds
These seeds are well loaded with zinc. Additionally, zinc is like the personal assistant to the brainpower.
Zinc is famous for its ability to help memory function. Also, it keeps your brain healthy as you age.
You can take more pumpkin seeds for a sharper brain.
22. Red Grapes
These have brain-boosting benefits. This is due to the antioxidant-packed in grapes.
Also, grapes help improve your attention span. and that’s the more reason why you need to snack more them.
You can find different ways to enjoy red grape, you can add them to your yogurt.
This is a food known for making you smarter. Cabbages are rich in antioxidants lutein and zeaxanthin. This makes them protect the brain against cognitive decline and free radical attacks that come from aging.
24. Black Beans
Apart from being really affordable, it is a good source of protein. Black beans as well as most beans, are rich in magnesium and folate.
Research shows that magnesium improves cognitive function and memory.
Why not add black beans more often to your diets.
This spice is a great addition for a flavorful kick to your meals. It is a boost to your brainpower. Research shows that turmeric can really help prevent and alleviate symptoms of dementia and Alzheimer’s disease.
Also, it assists in traumatic brain injury treatment. Furthermore, it is a brain-friendly food. It also has anti-inflammatory effects on the body.
So, there they are, the foods that make you smarter.
You can intelligently combine these foods into a meal and have yourself a smart life!
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Just Health Care Tips.