Of course, there are teeth whitening treatments, but these often have a high price and can cause greater sensitivity of the teeth. Fortunately, there is a better way and it is all natural! Yes, natural food can make your teeth white. This begs the question “What Food Makes Your Teeth White?”
By strategically incorporating certain foods into our diet, we can whiten our teeth naturally, while improving our overall health. “Your teeth play many roles when it comes to taking care of your overall health,” said Liz Blom, RD, nutrition and wellness coach. “A balanced diet focused on whole fruits and vegetables, lean proteins, calcium sources, including dairy products and water, will not only promote a healthy waistline, but also a beautiful smile.”
Coffee, tea, red wine, and some soda can stain your teeth and darken your smile. But there is some common food that can really help you to make your teeth white. Although they are not really effective as professional whitening products.
So if your teeth need a little whitening but you prefer to skip whitening treatments, you’re in luck. We have made a list of some common food you have in your kitchen that can make your teeth white.
Try to supplement your diet with the following foods. Not only do they offer you nutritional benefits, but they also help keep your teeth white.
What Food Makes Your Teeth White?
1. Strawberries
They can stain your shirt, but they can also whiten your teeth because they contain an enzyme called malic acid.
Malic acid is a natural astringent that acts as a bleaching agent and is present in most teeth whitening products available on the market. Strawberries are filled with this key ingredient, which will whiten your teeth naturally, so be sure to add them to your list when next you go to market. Vitamin C contained in strawberries also helps to eliminate plaque.
To make use of strawberry to whiten your teeth, crush them and rub them on the teeth. Leave for five minutes, then rinse with water, brush, and floss as usual.
2. Apples
Apples also contain high levels of malic acid. Biting and chewing this crunchy fruit gently removes debris, stains, and bacteria from the mouth.
Apples act as natural stain removers by increasing the production of saliva, which acts as a self-cleaning agent in the mouth. They also kill the bad breath bacteria and their contraction factor works to clean the teeth.
3. Pineapples
Pineapple is the only food that naturally contains bromelain, a compound with anti-inflammatory and cleansing properties. Bromelain also helps to separate plaque from the surface of teeth. This prevents tooth erosion and discourages the formation of cavities, resulting in healthier, whiter teeth.
A recent study from the International Journal of Dental Hygiene found that bromelain is an effective ingredient in an anti-stain toothpaste.
4. Shiitake Mushrooms
This fungus is full of lentinan. Lentinan is a type of sugar that does not promote tooth decay but slows its formation by preventing bacteria from forming plaques in the mouth.
5. Salmon
Vitamin D contained in salmon helps the body absorb calcium and phosphorus, nutrients that strengthen the teeth and contribute to a beautiful smile.
6. Basil
As a natural antibiotic, this plant has bacteria inhibitory properties that prevent the formation of cavities. Thus preventing tooth decay.
7. Onions and Garlic
The key is to eat these in their raw form. In doing so, bacteria-reducing compounds, called thiosulfinates and thiosulphonates, are released, which promotes healthy teeth by reducing plaque production. Being colorless, these foods do not stain your teeth either.
8. Sesame oil or virgin coconut oil
Sesame oil or virgin coconut oil is sucked into the mouth, swished around in the mouth and then spat out after 15 minutes. As the substance is pulled back and forth vigorously between the teeth, the mucous membrane absorbs the nutrients that are in it.
Sesame oil contains omega-3 fatty acids, iron, calcium, and vitamins A, B, and E; while virgin coconut oil has antibacterial properties that promote healthier, cavity-free teeth. But please be sure not to swallow any spittle that will be formed as you gargle.
9. Water
Drinking water helps you stay hydrated and avoid stains on your teeth. Shake it in your mouth after eating or drinking food and drinks rich in pigments to keep your smile bright and white. Water also reduces the general acidity of the mouth, which reduces the risk of tooth enamel damage. Be sure to adhere to flat water, as the bright variety increases the risk of erosion of tooth surfaces.
10. Cheese
Being colorless, most cheeses do not stain the teeth. They also contain calcium and phosphorus, which help strengthen teeth and gums through remineralization. These properties also help to protect the teeth from harmful acids in the mouth.
11. Celery
Celery contains fibrous cellulose. Fibrous cellulose acts as a natural toothbrush, while the high water content stimulates the production of saliva, your natural oral cleanser.
12. Broccoli
Broccoli is rich in fiber, and eating a lot of fiber helps reduce inflammation in the mouth. Eating raw and crunchy broccoli can help clean and polish your teeth and, according to a European Journal of Dentistry study, iron in broccoli has the added benefit of providing a protective wall for teeth against the acid that degrades enamels produced by bacteria. This helps prevent stains and decay.
13. Carrots
Chewing these raw rabbit favorites will increase the amount of saliva in the mouth, cleaning it more. Vitamin A in carrots is beneficial not only for eyesight but also to strengthen tooth enamel.
14. Sodium Bicarbonate (Baking Soda)
A 2008 study found that different kinds of toothpaste that contain baking soda, long considered a home remedy for teeth whitening, remove plaque better than toothpastes without it.
To test it, your best option is to brush with a commercial paste that contains this mild abrasive or from time to time, you can simply brush your teeth with baking soda straight from the box.
15. Yogurt, Milk, and Cheese
Dairy products contain lactic acid, which can help protect teeth from decay. A study by the Dentistry Journal found that children who ate yogurt four times a week had fewer cavities than those who did not eat yogurt. Researchers believe that the proteins in yogurt can bind to teeth and prevent them from being attacked by harmful acids that cause tooth decay. Hard cheeses are the best for whitening, as they help remove food particles.
16. Raisins
You may think that raisins are bad for your teeth because of their sticky sweetness, but in reality, they are protective. Research shows that raisin bran cereals help clean the mouth faster than raisins themselves. Chewable raisins stimulate saliva, which helps prevent the development of plaque, spots, and cavities by neutralizing the acidic environment created by other foods and bacteria in the mouth.
17. Oranges
Full of vitamin C, oranges are low in fat, rich in nutrients and tasty, making it the ideal snack to take away. But in addition to being healthy, this citrus also acts as a natural teeth whitener.
“Research shows that the enzyme bromelain from oranges is like a natural stain remover,” said Dr. Robert D’Alfonso, DDS, a dentist based in Austin, TX. “Bromelain also helps in the break up of plaque, which, if not avoided, can produce acids that can erode tooth enamel and cause tooth decay.”
18. Nuts and Seeds
Nuts and seeds are an essential part of any healthy diet. In addition to being an excellent source of vegetable protein, nuts also contain healthy fats and fiber. Eating them can also help keep your teeth healthy, according to Dr. Townsend. “In addition to being an easy and portable snack, nuts and seeds are abrasive enough to alter surface stains on teeth,” he said.
Almonds, for example, are particularly good food for teeth because of their high calcium content and low sugar content.
What Food Makes Your Teeth Not to be White?
Just as there are many foods that can help whiten teeth naturally, there are also many that do the reverse. Avoid things like coffee, tea, red wine, dark fruit, black fruit juice, and soy sauce, to get whiter teeth. Smoking also contributes to the yellowing of teeth.
Also staying away from soft drinks by saying can also help you achieve white teeth. Sugary drinks act in the same way as sweet snacks, giving bacteria in the mouth enough material to feed and thus releasing harmful acids.
Summary and Recommendation
When we make good food choices, our smiles will be naturally rewarded. There is a deep connection between the mouth and overall health. Good oral hygiene is the gateway to good health throughout the body, but poor oral health has been linked to diseases such as breast cancer, diabetes, heart disease, and stroke, just name a few.
And although healthy eating is a priority (especially if we want whiter teeth), the benefits of a big smile go even further.
Therefore, if you want white teeth you can choose any of these foods listed above.
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Just Health Care Tips.
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