Lime water is a common name for the diluted solution of calcium hydroxide which is slightly soluble in water. There are a lot of uses of Lime water and benefits that the consumption of Lime Water can give cannot be overemphasized.
The flavoring of water with citrus fruits such as lime can spark it up. Thus, helping reluctant water drinkers to consume more.
In addition, the body needs water to survive. Therefore, drinking enough water is important to stay healthy.
Again, water ensures that the human body is well hydrated. Drinking liquids and eating water-rich foods keep people well hydrated.
Many people do not drink enough water. In fact, many people drink more sugary drinks than ordinary water.
Some people may find out that the addition of lime improves the taste of water, thus, encourages them to drink more. By taking lime water, people can also take advantage of the many health benefits it offers.
Continue reading this article to find out the uses and benefits of Lime water.
Uses of Lime Water
1. Kill germs on the skin
Lime juice can be used as a natural cure for Acne. This is due to its astringent and antibacterial properties. These properties can exfoliate the skin and prevent pores from clogging.
Drinking pure Lime juice when you feel nauseous helps relieve the stomach so it calms down quickly.
Squeeze the juice and drink it immediately. This can do the trick!
Limewater can also be used as a natural remedy for severe diarrhea, also known as dysentery.
Benefits of Lime Water
The consumption of Lime water can very useful for human health. Listed below are some of the benefits.
1. Strengthens the immune system
Lime water can improve your immunity to a greater extent. Vitamin C is one of the most vital nutrients that can boost your immune system. Limes contain vitamin C and antioxidants which provide support for the immune system of the human body.
The flavonoids in lime are responsible for their antibiotic and antiseptic properties. Therefore, drinking lime every day in the morning can help you stay away from a series of infections.
In addition, it can help prevent and reduce the life span of colds and cases of influenza. Your risk of infection is higher during the cold and flu season. If you want to stay healthy, drink lime juice all day long.
Vitamin C and the antioxidants found in lime can strengthen your immune system and help your body fight infections such as colds and flu.
2. Reduction of Blood Sugar
According to studies, Vitamin C can help reduce morning and after meals blood sugar level alterations.
Although this study focuses on vitamin C supplements, the finding shows that vitamin C offers excellent potential for improving a person’s sugar level. Hence, as an excellent source of vitamin C, lime can be useful to diabetics.
Limes have a low glycemic index and help regulate your body and absorb blood sugar. As a result, you may experience fewer peaks in blood sugar.
3. Reduces Risk of Heart Disease
Limes are richly filled with magnesium and potassium. These elements promote the overall health of the heart.
Potassium can naturally lower blood pressure and improve blood circulation, reducing the risk of heart attack and stroke.
However, there is currently ongoing research on lime compounds, called limonins, which may be able to reduce cholesterol levels. Lime contains a lot of vitamin C, which acts as an antioxidant and fights against harmful radicals to prevent the growth of cholesterol levels in the body. As a result, no accumulation of cholesterol is found in the inner walls of the blood vessels and the entire cardiovascular system remains healthy.
Hypertension, when it is combined with high cholesterol, can narrow and harden blood vessels. They also increase the risk of heart attack, stroke, and heart disease.
4. Aids in Digestion
Firstly, drinking lime water improves digestion. It contains compounds that help start digestive secretions in the stomach.
Also, Limes are acidic and help saliva break down foods for better digestion. In addition, the flavonoids contained in the limes stimulate the secretion of digestive juices.
If you suffer from constipation, the acidity of the limes can free the excretory system and stimulate the intestinal activity. And if you have heartburn or acid reflux, drink a glass of warm water with 2 teaspoons of lime juice. Limewater is the best solution to improve the performance of your natural digestive system.
5. Help with Water Consumption
The Centers for Disease Control and Prevention (CDC) say that people who do not drink enough water can add a little lime to improve their taste.
This could persuade them to drink more water.
6. It Can Improve Diet
According to a recent study on nutritional epidemiology, people who drink more water than sugary drinks such as sodas or fruit juices had improved diets.
Also, people who drank water instead of sugary drinks reduce the amount of sugar and fat they consume daily. One of the many uses and benefits of Lime water is that it livens up the water thereby making you drink a lot of water, and hence improving your diet.
7. Prevents the Growth of Microorganisms.
According to some research, limonins in lime can help prevent strep accumulation.
Streptococcus is a type of bacteria that causes many infections and health problems. This also includes respiratory and oral infections.
In addition, drinking lime water helps prevent the growth of these pests and prevent bacterial diseases.
8. Lime Water Help in Preventing Kidney Stones
Kidney stones are small mineral crystals that are often difficult to transmit. They can form in the kidneys when the urine is too concentrated or contains many stones, such as calcium, in the urine.
Citrus fruits, such as limes, are rich in citric acid, which can prevent kidney stones by increasing citrate levels and joining minerals that form stones in the urine.
Fresh lime water accelerates the formation of urinary citrate in the body, which contributes to the breakdown of kidney stones and at the same time prevents the production of new crystals. Therefore, Lime water can go a long way in the prevention of Kidney stones.
9. It has Anti-Inflammatory Properties.
Limes are good sources of vitamin C. Among many other potential benefits, vitamin C can act as an anti-inflammatory agent in the body.
Free radicals not only affect the healthy cells of your body but also cause painful inflammation in many joints.
Oregon State University has reviewed research on the positive effect of vitamin C on reducing inflammation. They concluded that most studies show that the use of vitamin C works well to reduce inflammation.
The vitamin C present in this lime water can work wonders for people suffering from acute inflammation and pain due to arthritis or rheumatism.
10. Improves the Quality of the Skin
Many skin care products claim to have healthier and younger skin. But you do not have to spend money on your skin. Limes contain vitamin C and flavonoids. These are ingredients that many commercial skincare products use in manufacturing their products. These antioxidants strengthen collagen.
Drinking water with lime is an excellent way to restore your age. Being loaded with antioxidants as stated above prevents free radicals from damaging skin cells and repairs damage caused by Ultra Violet rays. As a result, you get a youthful-looking skin for a longer period.
Also, Limewater helps keep your skin nourished and hydrated, reducing many problems such as wrinkles, dry skin, blemishes, rashes, etc. The vitamin C content of lime is very effective in detoxifying the blood and purifying your internal system. In addition, it facilitates the digestion procedure, which facilitates the absorption of essential nutrients by the cells. All this gives a healthy, clear, and radiant skin.
Finally, Lime water can improve your complexion greatly. Its regular intake synthesizes a good amount of collagen in your body, which strengthens the skin and gives it a soft and toned appearance.
11. Reduces the Risk of Cancer
Cancer is the uncontrolled growth of abnormal cells and can develop in different parts of the body, including the breasts, lungs, and kidneys.
Many studies show that there is a link between citrus fruits and reducing the risk of certain types of cancer. According to scientists, Lime protects to some extent against cancer. It contains certain compounds called limonins and kaempferol, which transform the fruit into a good anticancer. Kaempferol promotes regulated cell division, while limonins significantly fight cancers of the breast, mouth, lung, colorectal, skin, and stomach.
In addition, a 2015 study in medicine (Baltimore) showed a possible link between the increase in citrus consumption and a reduction in the risk of esophageal cancer.
Drinking lime water can reduce the risk of developing cancer and help fight the disease. The antioxidant properties of lime promote the growth of healthy cells and improve the functioning of your immune system.
However, more research is still needed.
12. Weight Loss
Who does not want to maintain a healthy weight? Unfortunately, losing weight is easier said than done.
Lime Water is a blessing for overweight people. Thanks to its content of zero fat, zero cholesterol, and low calories, it is still ideal for losing weight quickly and efficiently. Lime juice contains citric acid which helps to increase a person’s metabolism. This helps them burn more calories and store less fat.
One of the many uses and benefits of Lime water is that it helps you control your weight because it contains citric acid.
To start the day well and speed up your metabolism, drink a glass of lime water in the morning or take a slice of lime before meals.
13. Increase Iron Absorption
Iron is an essential nutrient necessary to produce red blood cells and transport oxygen in the body.
Low levels of iron in the blood can cause iron-deficiency anemia. Signs of iron deficiency anemia include fatigue, difficulty breathing during exercise, paleness and dry skin and hair.
14. Respiratory Disorders
Due to the flavonoid compounds contained in lime, they can be used to reduce the symptoms of respiratory diseases. Drinking Lime with a mixture of water can be used to treat nausea and congestion.
Also, inhale the extracts or skin inside the lime to quickly relieve nausea and congestion.
15. Lime Water Tackles Constipation
The acidity of the limes helps treat constipation. It achieves this by clearing off or washing the tracts of the excretory system.
Therefore, it is easier to have movements in the bowel after taking Lime water.
16. Urinary Disorders
As mentioned earlier, the presence of potassium is high in lime water is useful for eliminating renal waste, keeping the bladder free of toxins, preventing abnormal growth of the prostate, removing calcium deposits from the urinary tract.
In addition, the disinfectant properties of lime play an important role in cleaning infections or bacteria in the urinary tract. Also, drinking lime water can also prevent some men from developing prostate cancer.
Scurvy is a disease of body tissues caused by a lack of vitamin C. It is characterized by frequent infections such as colds, tongue and mouth ulcers, cracks in the lips and cracks, and spongy and inflamed gums, etc. Limes contain large amounts of vitamin C. Therefore, they can provide the number of vitamins a person with scurvy needs. Thus, one of the several uses of Lime water or benefits of Lime water is the treatment of scurvy.
18. Treatment of Gout
Gout is a painful disease of the joints. It is caused by the accumulation of free radicals and toxins in the body, mainly uric acid. Being a wonderful source of antioxidants and detoxifiers such as vitamin C and flavonoids, lime can help reduce the number of free radicals and detoxify your body. When it comes to naturally purifying the body, nothing can be better than a glass of lime water. It removes all toxins from the bloodstream. Therefore, it can serve as a good source for preventing gout.
Drinking Lime water daily promotes good digestion. The acids present in this fruit facilitate digestion by breaking down the macromolecules of food. Flavonoids are compounds found in scented oil extracted from a lime. These compounds stimulate the digestive system by increasing the secretion of digestive juices, bile, and acids.
Bleeding and spongy gums can be very annoying. You cannot eat well because of this problem. However, you don’t have to worry because you can use lime to treat your gum problems.
Many oral problems, such as acute dental pain, bad breath, bleeding gums, scurvy, and spongy gums are caused by vitamin C deficiency.
Therefore, drink lime water often to enjoy the benefits of all the vitamin C it contains.
21. Hair Treatment
Daily consumption of lime water helps you meet your fluid needs. It significantly reduces dandruff, which finally helps you fight the serious problem of hair loss. Also, gray hair can be treated with lime water. Regular consumption of lime adds shine and softness to your hair.
How to make lime water
Limewater is easy to prepare:
To begin, wash a fresh lime before cutting.
Then fill a glass of water and pour the juice of a piece of lime into the water.
Also, to prepare the lime water in advance, fill a jug of water and pour the juice of a whole lime.
Then add lime slices to the jar for more flavor.
Finally, drink the lime water during the day to get the best flavor.
Summary and Recommendations
Now you have read through our article on the uses and benefits of lime water, and have come to know the many benefits you can derive from lime water. we encourage you to make it part of your daily recipes.
Avoid limes if you are allergic to citrus fruits. Nevertheless, for most people, these citrus fruits are a healthy and versatile supplement to a balanced diet.
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