Third trimester pregnancy workouts are very useful to expectant mothers. Women who exercise during pregnancy enjoy a lot of health benefits. A few of these benefits include:
- better cardiovascular fitness
- healthier blood pressure
- improved mood
- better control of their weight
According to reports from experts, low- to moderate-intensity activity have been recommended for years.
Furthermore, you can even maintain vigorous activities like jogging, throughout pregnancy with your doctor’s permission. Nevertheless, there are precautions pregnant women must consider to keep both mom and baby healthy.
Third Trimester Pregnancy Workouts
To begin with, your safety is crucial. Thus, you should always talk with your healthcare provider before engaging in new fitness programs.
Pregnancy, especially later in pregnancy, isn’t a time to start a robust exercise routine. If you are among those who have been inactive, start with the walking exercise routine.
Typically, during the third trimester, you want to avoid activities that require jumping, skipping, bouncing or hopping.
In this section of this article, we’ll tell you about some third trimester pregnancy workouts you can do as an expecting mom.
Here they are:
Walking and Jogging
One of the best forms of workout for a pregnant woman is walking. However, if walking isn’t enough of a cardiovascular challenge for you, try jogging instead.
Again recall that pregnancy is not the time to begin a running routine. If you’ve been able to get to week 27, there’s no reason to stop unless you have certain health issues or discomfort.
Also, a study published by Sports Health examining 110 competitive female distance runners and their habits throughout pregnancy. Out of the 70 percent who chose to keep their running routine, 31 percent continued running even in their third trimesters.
Furthermore, the key here is reducing the training duration and intensity. Seasoned athletes aren’t exempted, they also have to cut their usual efforts in half or more. In other words, if your pace or body doesn’t feel right, endeavor to slow it down or stop to walk instead.
The third trimester of pregnancy is full of all kinds of thoughts, emotions, and even more physical changes.
Furthermore, for those of you who are already used to being fit, even just 20 minutes of exercise every day can deal with many of these symptoms. Thus, giving you a boost of energy, and strengthening your body for delivery in the process.
Additionally, these healthy habits are wonderful to develop now and continue in the postpartum period too.
Finally, engaging in third trimester pregnancy workouts are very helpful to both mother and child. However, it should be done with guidance from your health practitioner so it can be safe. Do not begin to try out new things as this may be very unsafe. Stick with the routine recommended by your health practitioner.