Table of Contents
What is Lime Water?
Nutrition
Lime water is a very nutritious fluid. It is high in antioxidants, Vitamin C, and other nutrients.
Nutritional Facts
Adding a whole, medium-sized lime (67 grams) to your water gives you:
- Carbs: 7 grams
- Calcium: 2%% of the RDI
- Fat: 0.1 grams
- Fiber: 1.9 grams
- Iron: 2% of the RDI
- Potassium: 1% of the RDI
- Protein: 0.5 grams
- Vitamin C: 22% of the Reference Daily Intake (RDI)
- Thiamine: 2% of the RDI
- Vitamin B6: 2% of the RDI
In addition, a 750ml serving contains 8 grams of Carbohydrates, 0 g of Fat and 0 g of Protein.
Lime Water Calories
A 750ml serving contains 17 Calories.
Dosage
The right dose of lime water depends on a lot of factors. These factors are the user’s age, health, and many other conditions.
However, there isn’t enough scientific information yet to suggest an appropriate dose.
Also, bear in mind that natural products are not always safe and dosages can’t be overlooked.
Furthermore, make sure you follow relevant directions on product labels. In addition, consult your pharmacist or physician or other healthcare professionals before use.
Lime Water Uses
Lime Water can be used for the following:
#1. Killing Germs on The Skin
The juice of limes can be used as a natural cure for acne. This is due to their astringent and antibacterial properties. These properties can exfoliate the skin and prevent pores from getting clogged.
#2. Nausea
Drinking the pure juice of limes when you have nausea helps ease the stomach such that it calms down quickly.
Squeeze the juice out of the fruit and drink it like a shot all at once. That should do the trick!
#3. Dysentery
Lime Water can also be used as a natural remedy for severe diarrhea also called Dysentery.
Lime Water Benefits
Consuming Lime Water can be very helpful to human health. Here are some of the benefits:
#1. Boosts The Immune System
Limes contain Vitamin C and antioxidants. They provide support to the immune system of the human body.
Also, taking it often may help prevent and reduce the lifespan of colds and flu cases.
#2. Reduces Blood Sugar
Vitamin C can help to reduce morning and post-meal blood sugar changes according to research.
Although this study focused on people taking supplements of Vitamin C, the conclusion shows that Vitamin C offers excellent potential for improving a person’s sugar levels.
#3. Lowers Risk Of Heart Disease
Limes are richly filled with magnesium and potassium. These elements support the overall health of the heart.
Also, potassium improves blood flow and reduces blood pressure.
However, there is limited research showing that lime can help reduce cholesterol levels.
#4. Aids Digestion
To begin with, adding lime to water aids digestion. It contains compounds that help trigger digestive secretions in the stomach.
In addition, the acid in lime juice helps saliva break down food.
#5. Helps Water Consumption
The Centers for Disease Control and Prevention (CDC) says that people who don’t drink enough water can add a squeeze of lime to enhance the flavor.
This might persuade them to drink more water.
#6. Improves Diet
According to a recent study in Nutritional Epidemiology, people who drank more water instead of sugary drinks like soda or juice improved their diet.
Also, people who drank water instead of sweetened drinks reduced the amount of sugar and fat they consumed daily.
#7. Prevents Growth of Micro-Organisms
The Limonins in limes can help prevent the accumulation of Streptococcus bacteria according to some research.
Streptococcus is a type of bacteria that is responsible for numerous infections and health conditions. It also includes respiratory and mouth infections.
Also, drinking lime water helps to stop these harmful organisms from growing and prevents bacterial illnesses.
#8. Prevents Kidney Stones
Citric acid and Vitamin C are contained in Limes. A 2014 study showed that both vitamin C and citric acid could help in breaking up or preventing the formation of some types of kidney stones.
Also, the researchers concluded that by adding Vitamin C and citric acid to one’s diet, the risk of developing specific stones again in the future can be reduced.
#9. It Has Anti-Inflammatory Properties
Limes are good sources of Vitamin C. Amongst lots of other potential benefits, vitamin C can act as Anti-Inflammatory agents in the body.
Oregon State University has reviewed research on the positive effect of vitamin C on reducing inflammation.
Thus, they concluded that most parts of the studies showed that using Vitamin C yielded good results in reducing inflammation.
#10. Improves The Quality Of The Skin
Limes contain Vitamin C and antioxidants. These are ingredients many commercial skin products use.
In addition, when taken with water, the natural ingredients in the lime juice can improve the appearance of aging skin.
#11. Reduces Risk of Cancer
A lot of studies show that there is a link between citrus fruit and reduced risk of some types of cancer.
Additionally, a 2015 study in Medicine (Baltimore) showed a possible link between increased citrus fruit intake and a reduced risk of esophageal cancer.
However, more research is still needed.
#12. Weight Loss
Most of the time, nutritionists advice drinking a glass of water with a meal to prevent overeating.
Also, lime water has extra benefits. The citric acid lime juice contains helps to boost a person’s metabolism. This helps them burn more calories and store less fat.
#13. Increases Iron Absorption
Iron is an essential nutrient needed to make red blood cells and transport oxygen around your body.
Low blood iron levels can cause iron deficiency anemia. Signs of iron deficiency anemia include fatigue, trouble breathing during exercise, paleness, and dry skin and hair.
#14. Respiratory Disorders
Due to the flavonoid compounds in limes, they can be used to reduce symptoms of respiratory diseases. Drinking limes with a mixture of water can be used to treat nausea and congestion.
Also, inhaling the extracts or the inside skin of limes quick relief for nausea and congestion.
#15. Tackles Constipation
The acidity in limes helps treat constipation. It does this by clearing off or washing the tracts in the excretory system.
Thus, you are able to have bowel movements easily after drinking lime drinks.
Furthermore, to make a relieving lime drink, squeeze two limes into a glass of lukewarm water. And, drink as many times as you want.
Additionally, you can add a little sugar or honey to it to help you bear the sour taste.
#16. Urinary Disorders
The disinfectant properties of limes are important in cleansing infections or bacteria from the urinary tract.
Also, taking Lime Water can also prevent some men from developing prostate cancer.
Additionally, the high potassium in limes can remove toxic chemicals from the kidneys and bladder.
#17. Scurvy
Scurvy is a disease of the body tissues caused by a lack of vitamin C. Limes contain high amounts of vitamin C.
Hence, they can provide the amount of vitamins a person with scurvy needs.
#18. Gout
Gout is a painful disease in the joints. It is caused by the accumulation of free radicals and toxins in the body.
Furthermore, Limes can help wash unwanted toxins and free radicals from the body. This allows the body to function properly.
#19. Digestion
Drinking lime juice daily promotes good digestion. Also, this has been a traditional practice in India and other countries for ages.
#20. Gums
Bleeding and spongy gums can be annoying. Also, you cannot eat well because of this problem.
However, you do not have to worry, because you can use limes to treat your gum problems.
Also, like scurvy, bleeding and spongy gums are caused by a vitamin C deficiency. Hence, drink lime juice often to receive the benefits of all the vitamin C it contains.
#21. Helps Heal Peptic Ulcer
Health Risks
#1. Kidney Complications
Yes, kidney stone patients are to take more citrus fruits, but, if another kidney problem is involved, that might not be the case.
As a matter of fact, the electrolyte balance in people with kidney problems is affected by the high amounts of potassium found in lime.
Due to this, people with kidney problems may not consume lime water in great amounts.
#2. Stomach Ulcer
Stomach ulcers develop in the stomach lining or small intestine. Sometimes, it is very perturbing and painful. The citric acid in lime is high and poses the risk of stomach ulcers.
Also, since the stomach already produces different acids for food in the stomach, irritation could occur in the stomach due to more citric acid from excess lime.
Therefore, there should be a reduction in the consumption of lime for stomach ulcer patients, for quick recovery. Also, they can avoid it for some time.
#3. Gastroesophageal Reflux Disorder
The intake of acidic or spicy foods causes this digestive disorder. This affects the ring of muscle between the esophagus and stomach.
Therefore, the consumption of lime in excess increases the risk of gastroesophageal reflux disorder. The reduction of lime reduces this risk.
#4. Decaying Tooth
The high levels of citric acid in lime can dissolve the enamel. Therefore, excessive consumption of lime can increase the risk of tooth decay by damaging the enamel lining of teeth.
A limit in the intake of lime water reduces this.
#5. Pregnancy Complications
Heartburn and food-borne illnesses are more apt to pregnant women. During pregnancy, the immune system gets weak, and a great intake of lime can cause heartburn and food-borne illnesses.
Also, considering that lime affects the stomach, it might be risky to the fetus in the womb.
How To Make Lime Water
Lime water is easy to make:
To begin with, wash a fresh lime before cutting it.
Next, fill a glass with water and squeeze the juice from a piece of the lime into the water.
Also, to make lime water ahead of time, fill a pitcher with water and squeeze in the juice of a whole lime.
Afterward, add lime slices to the pitcher for added flavor.
Finally, drink the lime water within a day to get the best flavor.
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Regards,
Just Health Care Tips.
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