Knee pain can result from injuries to the knee or arthritis. It is important to know the cause of your knee pain. This will help you select the right treatment option. For this article, we will consider home remedies for arthritic knee pain.
Mild to moderate knee pain can often be treated successfully at home. Be it a sprain or arthritis, there are many ways to fight the pain.
If the pain is due to inflammation, arthritis or a minor injury, there are options that you can try at home that have proven effective.
However, certain types of knee pain may require other procedures to resolve them. For instance, surgery may be recommended in extreme cases of arthritic knee pain instead of home remedies. Consult a doctor if you experience new knee pain after surgery.
Before we go on to discuss the home remedies for arthritic knee pain let us know a little bit about the pain caused by arthritis.
Arthritis is a group of painful and degenerative conditions marked by inflammation of the joints that cause stiffness and pain. Osteoarthritis, the most common type of arthritis, worsens with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system that attacks the joints as if it were foreign tissue. This is why rheumatoid arthritis is classified as an autoimmune disease.
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Doctors have traditionally treated arthritis with anti-inflammatory and analgesic medications. However, some medications cause side effects and a natural approach to pain relief is becoming increasingly popular. Remember to consult your doctor before trying these natural remedies.
Home Remedies for Arthritic Knee Pain
- Use Heat and Cold Therapy
- Exercise More
- Try Acupuncture
- Lose Weight
- Include the Correct Fatty Acids in your Diet
- Use Meditation to cope with Pain
- Go for a Massage
- Add Turmeric to the Dishes
- Consider Herbal Supplements
1. Use Heat and Cold Therapy
Simple treatments with cold and heat can make a difference when it comes to arthritis pain. Long hot showers or baths, especially in the morning, help reduce joint stiffness. Use an electric blanket or a damp thermal pad at night to keep your joints loose.
Cold treatments are the best for relieving joint pain, swelling and inflammation. Wrap an ice pack with gel or a bag of frozen vegetables in a towel and apply it on sore joints for quick relief.
2. Exercise More
There are more benefits to exercise than just losing weight. Regular movements help maintain flexibility in your joints. Weight-bearing exercises such as running and walking can be harmful. Instead, try low impact exercises like water aerobics or swimming to flex your joints without increasing stress.
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3. Try Acupuncture
Acupuncture is an ancient Chinese medical treatment that involves inserting fine needles at specific points on your body. This redirects energies and restores balance in your body. Acupuncture is the most studied complementary therapy. Also, it is recommended by the World Health Organization for the treatment of more than 100 different conditions.
There is a belief that acupuncture has the ability to reduce arthritis pain. If you want to explore this method of treatment, be sure to find a licensed and certified acupuncturist in your state.
4. Lose Weight
Your weight can have a big impact on the amount of pain you experience from arthritis. The extra weight puts more pressure on the joints, especially the knees, hips, and feet.
Reducing stress on your joints by losing weight will improve your mobility, decrease pain and prevent future damage to your joints.
5. Include the Correct Fatty Acids in your Diet
One of the many home remedies for arthritic knee pain is the consumption of omega-3 fatty acids. Everyone needs omega-3 fatty acids in their diet for optimal health. These fats also help your arthritis. Fish oil supplements, which are rich in omega-3s, have been shown to reduce stiffness and joint pain.
Another fatty acid that can help is gamma-linolenic acid or GLA. It is found in the seeds of certain plants such as evening primrose, borage, hemp, and blackcurrant. You can also buy seed oils as a supplement. However, be sure to consult your doctor before taking them.
6. Use Meditation to cope with Pain
Meditation and relaxation techniques can help reduce the pain caused by arthritis by reducing stress and allowing you to cope better. According to the National Institutes of Health (NIH), studies have shown that practicing mindfulness meditation is useful for some people with joint pain such as knee pain. The researchers also found that people with depression and arthritis benefited more from meditation. When stress is reduced, inflammation, swelling, and pain will decrease.
7. Go for a Massage
According to the Arthritis Foundation, regular massaging of the arthritic joint can help reduce pain and stiffness and improve your range of motion. Work with a physical therapist to learn self-massage or make a regular appointment with a massage therapist.
Your massage therapist must have experience working with people with arthritis. Check with your doctor for a recommendation.
8. Add Turmeric to the Dishes
Turmeric, the common yellow spice in Indian dishes, contains a chemical called curcumin that can help reduce the pain of arthritis. The secret is in its anti-inflammatory properties.
A trusted source states that the NIH reports that turmeric given to laboratory rats reduced inflammation in their joints. More research is needed on the use of the supplement for humans, but it is worth adding this tasty spice to your dinners.
9. Consider Herbal Supplements
There are many types of herbal supplements on the market that claim to reduce joint pain. Some of the herbs promoted for arthritis pain include:
- Devil’s claw
- Stinging nettle
- Thunder God Vine
Always talk to your doctor before trying a new supplement to avoid side effects and dangerous drug interactions. The United States Food and Drug Administration does not control herbs for their quality, purity or safety. Be sure to buy from a reliable source.
When to See a Doctor
Without treatment, arthritis can cause permanent joint damage or progress faster.
People with arthritis should work with a doctor to decide which home remedies can work best with their medical treatment plan.
A person should consult a doctor if they have any of the following symptoms for 3 days or more:
- pain, swelling, tenderness or stiffness in one or more joints
- Redness and heat of the skin surrounding the joint
- Difficulty moving the joint or performing daily activities
Summary and Recommendation
Arthritis is a progressive disease that causes pain and stiffness in the joints. Furthermore, there are many different pharmacological interventions, but the use of parallel home remedies may be more effective in relieving pain and increasing mobility.
However, people should talk to a doctor if they have doubts about the use of home remedies for arthritis. It is also essential to know the supplements before taking them, as they could interact with existing medications.
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