Many people drink ginger tea with lemon every morning to refresh and rejuvenate themselves. But did you know that apart from rejuvenating you, there are other health benefits of ginger tea with lemon? Did you know ginger tea with lemon is a good way to strengthen your immune system? How about a drink that can relieve stress? Lemon ginger tea offers these and more.
There are several health benefits of ginger tea with lemon, such as treating nausea, headaches, and colds. The health benefits of ginger tea with lemon are just simply incredible. It is sweet and spicy and one of the best drinks to drink in the winter. Furthermore, lemon ginger tea is very easy to prepare.
Lemon and ginger are thought to have antioxidant and immune-boosting effects. Hence, they stimulating metabolism. Although it’s called tea, ginger and lemon tea is actually an infusion of lemon juice and ginger root, and technically uses no tea leaf.
However, this does not make it less powerful for your health. For thousands of years, lemon and ginger have been important components of traditional medicine and when used individually, can have impressive effects on the body. However, when the two ingredients are combined in one drink, they become even more important for health.
In this article, we have listed some amazing ways to drink ginger tea with lemon that can benefit you. Keep reading!
Let’s start with how this tea will do you good…
Health Benefits of Ginger Tea With Lemon
1. Strengthens Immunity
The ability of lemon and ginger tea to boost immunity is one of the most important benefits of lemon tea with ginger. This is because lemon is rich in vitamin C. Vitamin C is rich in antioxidants and has immunostimulatory properties. It also makes the healing of wounds faster and can preserve the strength of bones and teeth.
Furthermore, in the early onset of colds and flu, this tea can act as an effective anti-biotic. Just drink 1 to 2 cups of this tea each day and quickly see the improvement in your symptoms and a reduction in the irritation on your airways.
Bioflavonoids that lemon carries help in the prevention of the growth and spread of cancer cells. Antioxidants in lemons help reduce symptoms of inflammation and arthritis. The strong antioxidants can reduce free radicals in the body.
Again, there is the presence of high levels of antioxidants in ginger. Ginger also increases the blood circulation in the body that is vital for optimal health.
This drink is also great at protecting your body against infections such as salmonella.
If you tend to get infections or get sick often then you need to improve your immunity and lemon ginger tea is just the drink for you.
2. Treat Nausea and Vomiting
Vomiting and nausea are usually symptoms of a body disorder. Nausea and vomiting are also common symptoms of pregnancy, chemotherapy or a side effect of a treatment.
In such cases, lemon and ginger tea works like magic and alleviates symptoms for instant relief. Studies show that ginger is one of the most effective agents for treating gastrointestinal problems such as nausea, vomiting, indigestion, diarrhea and abdominal pain.
In addition, if you tend to have a sickness associated with motion, you can drink a cup before traveling to avoid nausea. Relieves pain and restlessness from stomach upset. Ginger and lemon tea reduce the risk of heartburn and indigestion. This makes the food better absorbed by the body and prevents it. It also improves your appetite.
3. Good for Weight Loss
One of the health benefits of ginger tea with lemon is it helps you to maintain a healthy weight. Ginger increases satiety and reduces the feeling of hunger. It is also known to increase insulin resistance and reduce the level of fat in the body.
Furthermore, high blood sugar can trigger a longing for carbohydrates and fatty foods. Ginger helps normalize these sugar levels that might otherwise affect your ability to lose weight or eat healthy foods. It also improves fat absorption and prevents it from accumulating in the body. Ginger and lemon have anti-inflammatory properties that prevent inflammation and improve liver activity and help you lose those extra pounds.
Also, ginger and lemon together increases your metabolic process and helps you burn more calories. The smell of lemons reduces stress and increases the metabolism and the proper functioning of the organs that can help you lose weight.
4. It Alkalizes Your Body
We all know that lemon is acidic, but once it gets into the body it alkalizes it.
When lemon juice is added to a cup of hot tea, it is metabolized and taken into the body, it begins to alkalize the body.
It helps keep teeth and gums healthy, lowers bad cholesterol and fat levels in the body and reduces cravings for sweet foods.
5. Improves Cognitive Functioning
The ginger spice has anti-inflammatory and antioxidant properties. In one study, it was found that they improved the memory of middle-aged women and increased their cognitive function. This is because it is great for calming nerves and improving mood.
One of the health benefits of ginger tea with lemon is that taken it every morning will have great benefits for your brain health and reduce the risk of developing Alzheimer’s disease.
6. It is Useful in the Treatment of Ovarian Cysts
If you have Polycystic ovary syndrome (PCOS) and want to adopt a natural method to reduce your ovarian cysts, then all you need is ginger tea with lemon.
Lemon and ginger have healing and anti-inflammatory properties that have the ability to improve/reduce ovarian cysts.
Little research has been done to prove this claim, but many people from around the world have testified about this.
7. Calms Pain, Menstrual Cramps, Headaches and Inflammation
The natural anti-inflammatory nature of ginger not only reduces irritation, swelling, and inflammation in the body but also acts as an analgesic. Therefore, we can help you recover from body pain, menstrual cramps, diseases, and surgical procedures.
Due to these anti-inflammatory effects of ginger and lemon, this ginger tea with lemon benefits your health by reducing different kinds of pain. Whether they are related to migraines, menstrual cramps or even the recovery from an illness or surgery.
8. It Improves Mood and Concentration
In addition to improving cognitive function and increasing concentration, drinking lemon and ginger tea also increases your mood and regulates mood swings. In other words, they are good mood stimulants.
It is for this reason that lemon is commonly used in aromatherapy. It is also known that ginger reduces stress in the body.
In addition, a study published in ISRN Obstetrics and Gynecology shows that ginger helps in the reduction of the severity of the symptoms of premenstrual syndrome (PMS).
Furthermore, according to Neuro Immuno Modulation, citrus fragrance treatment normalized neuroendocrine hormone levels and immune function in depressed patients and was more effective than antidepressants.
9. It Improves Heart Health
A simple ginger tea with lemon consumed every day can be enough to protect your heart from diseases.
Lemon is rich in vitamin C, known to promote adequate blood circulation. This significantly reduces the risk of heart attack and stroke.
Ginger is known to increase blood circulation and has anti-inflammatory, antiplatelet, hypotensive, and lipid-lowering effects that help prevent cardiovascular disease.
10. Control of Diabetes
Regarding the regulation of blood sugar, there are not many things that are as effective as ginger. This research was published in the journal Pharmaceutical Research in 2015. By optimizing the release of insulin and blood sugar in your body, you can prevent the dangerous peaks and drops in blood sugar that can cause diabetes or affect someone who has been diagnosed with this disease.
Additionally, new research has highlighted that drinking this tea every day can reduce kidney damage from diabetes. The high levels of zinc present in ginger play a vital role in the production and secretion of insulin. It is insulin that controls blood sugar and keeps diabetes under control. Other side effects of diabetes in the blood, heart problems and the effects of antioxidants present in the drink.
11. It Helps to Improve Liver Function.
The combination of lemon and ginger is extremely effective in improving liver function and improving the overall health of the liver.
Studies have shown that long-term use of ginger and lemon individually is beneficial for the treatment of liver disease, whether alcohol-related or not.
Hence, there are health benefits in consuming ginger tea with lemon as regards to liver functioning.
12. Skin Care
The powerful combination of lemon and ginger is not only exceptionally effective in the treatment of health disorders, but it also gives you very beautiful and flawless skin.
A study by the Food Chemistry Journal indicates that ginger extracts are a rich source of antioxidants. As a result, the high vitamin content of lemon and ginger, combined with its many antioxidants, make this infusion an excellent option for improving skin health.
You can drink this tea or even apply it locally on irritated skin spots. The antioxidants in the tea help reduce oxidative stress on the skin and promote the growth of new cells. The presence of ginger gives the tea antibacterial properties that fight infections of the skin and thus cleanse your skin.
Many believe that ginger stimulates metabolism and can also help soothe the feeling of hunger. Therefore, a glass of lemon tea and ginger in the morning can help people trying to lose weight, especially by burning extra calories and suppressing the desire to eat between meals.
Therefore, if you are among those trying to lose those extra pounds, ginger tea with lemon offers some great health benefits.
14. Hair Care
Lemon and ginger have been used independently for the health of the hair. This ginger tea with lemon is rich in vitamins A and C, which are great in improving hair health and reducing dry skin and dandruff. This can help strengthen your hair and make it have a luscious appearance.
Drinking this tea provides a healthy supply of vitamins and minerals to the scalp, which makes your hair stronger and shinier.
Furthermore, lemon and ginger tea helps reduce hair loss.
Side Effects of Ginger Tea With Lemon
Some people have heartburn or stomach upset after taking this drink, which could be the response of a sensitive stomach to the powerful active ingredients of ginger or even a ginger allergy. Talk to your doctor or allergist if you experience any side effects.
Now that you have known the health benefits of ginger tea with lemon, let’s go ahead and look at how to make this amazing tea.
How to Prepare Ginger Lemon Tea
Nothing is better for coughs and colds than a cup of hot ginger tea. The powerful blend of lemon and ginger clears the sinuses and relieves the irritable throat. So, without further ado, let’s take a look at a simple, step-by-step process for making lemon and ginger tea at home. shall we?
To make this wonderful drink, you will need these ingredients:
- 2 slices of lemon
- ½ cup ginger (sliced)
- ½ cup of raw honey
To enjoy the full health benefits of ginger tea with lemon, you will need to prepare it using this method
- In a glass jar, mix all ingredients.
- Let them rest for a few hours. You can also leave the jar in the refrigerator all night.
- The lemon and ginger juices are infused with honey to give a thick syrup.
- Add 1-2 tablespoons of this syrup to a cup of hot water to obtain a healthy and delicious tea.
If you do not want to make syrup, you can also use this other method to make your fresh and healthy tea. Simply add a piece of ginger and lemon juice to boiling water and simmer for about 15 to 20 minutes.
Here are other helpful tips to get the best out of this tea
- Start your day with a cup of this tea on an empty stomach.
- If your aim is weight loss, then drink 2 cups (morning and evening) about 30 minutes before meals.
- Add a pinch of turmeric powder to this tea if you want to benefit from its anti-inflammatory properties.
- You can add apple cider vinegar to this tea to make it healthier.
- Again, you can also add a pinch of cinnamon or nutmeg at the end to enhance the taste if you prefer.
- You can add a pinch of orange juice to the tea if the lemon taste is too strong. This will give you a bittersweet taste.
- Although lemon and ginger tea has huge healing potential, you can add a teaspoon of whiskey, brandy, bourbon, whiskey or rum just before bedtime, in case you have a bad cold. The combination will work wonderfully.
Summary and Recommendation
Whether you want to drink this tea to lose weight or fight infections, the health benefits of ginger tea with lemon are so amazing.
Nothing will revitalize you better in the morning than a cup of hot lemon ginger tea. And the exciting thing about it is that you can prepare it however you want.
So, take advantage of this tea which is rich in nutrients today and enjoy a healthy life.
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Just Health Care Tips.