Collagen is regarded as the most abundant protein in your body. Thus, you already have collagen in your body, great, right? It helps to make up tendons, ligaments, and skin. Your body produces collagen, but you can also get it from supplements and foods like bone broth. In this article, we’ll share some benefits of collagen supplements with you.
Providing your skin with structure and strengthening your bones are part of the many important functions Collagen can offer you.
Again, it may offer a variety of health benefits, like promoting healthy, strong hair. Thus, you can use collagen for your hair.
Furthermore, consuming collagen might relieve joint pain and improving skin health.
In recent times, collagen supplements have become popular. Most are hydrolyzed, meaning the collagen has been broken down, making it easy for you to absorb.
Benefits Of Collagen Supplements
In this part of this article, we’ll share six science-backed health benefits of taking collagen supplements. with you.
Here they are:
1. It Could Boost Your Muscle Mass
Collagen makes up between 1–10% of muscle tissue. Want your muscles to stay strong and function properly? then you definitely need this protein.
Research suggests that collagen supplements help boost muscle mass in people with sarcopenia. This is the loss of muscle mass that happens with age.
An exercise program was carried out for 12 weeks. Twenty-seven frail men took 15 grams of collagen daily while participating in this exercise. At the end of the program, they gained significantly more muscle mass and strength, unlike the men who exercised but did not take collagen.
Furthermore, some researchers suggest that taking collagen might promote the synthesis of muscle proteins like creatine, and may also stimulate muscle growth after exercise.
However, there is still a need for more research to investigate collagen’s potential to boost muscle mass.
Summarily, research has shown that taking collagen supplements increases muscle growth and strength in people with age-related muscle mass loss.
2. It Promotes Heart Health
Researchers theorize that taking collagen supplements might help lessen the risk of heart-related conditions.
Also, Collagen provides structure to your arteries. The arteries are blood vessels that carry blood from your heart to the rest of your body. Arteries might become weak and fragile without enough collagen.
This could lead to atherosclerosis, a disease characterized by the narrowing of the arteries. Atherosclerosis can lead to heart attack and stroke.
A study was done for six months. 31 healthy adults who took 16 grams of collagen daily were part of this study. In the end, there was a significant reduction in measures of artery stiffness compared to before they started taking the supplement.
In addition, there was an increase in their levels of “good” HDL cholesterol by an average of 6%. HDL is a vital factor in the risk of heart conditions, including atherosclerosis.
However, there is still a need for more studies on the role of collagen supplements in heart health.