You could have a weak immune system and not really know about it. There are certain signs or things that happen to you that make you become aware of your immune system; whether it is a weak immune system or not.
Do you feel you have a weak immune system or feel that something is not right about yourself? It could be that you have a weak immune system and do not know about it.
Here are certain signs that show that you have a weak immune system and should do something about it
1. Your Wounds Heal Too Slowly?
Whenever you get a cut or wound, your body does at that it can to ensure that damage is controlled. The body does this by sending nutrient-rich blood to the injury to help regenerate new skin and protect the body.
For this process to happen effectively, you have to have healthy immune cells. However, if you have a weak immune system, your skin won’t be able to regenerate. This, in turn, makes your wounds take a long time to heal.
2. You Always Have a Cold
It’s not outside the norm for adults to sneeze and sniffle through two or three colds each year. Most people get well after seven to ten days.
When you get a cold, it takes your immune system three to four days to develop antibodies and ward off pesky germs
However, if the number of times you get a cold is too high, that’s an obvious sign you have a weak immune system.
3. Tummy Troubles
Do you have diarrhea, gas, or constipation on a regular??? That could be a sign that you have a weak immune system.
A research carried out showed that nearly 70 percent of your immune system is located in your digestive tract. There are beneficial bacteria and microorganisms that live there defend your gut from infection and support the immune system.
If these beneficial bacteria and microorganisms get below the amount they should be in, it can leave you at risk of viruses, chronic inflammation, and even autoimmune disorders.
Constant or recurrent stomach issues could also be a sign that you have a weak immune system.
4. Do You Get Easily Stressed?
It’s not a happenstance that you tend to get sick after a big project at work or following an emotional situation at home.
A report by the American Psychological Association, says that long-term stress has a way of weakening the responses of your immune system.
This happens because stress decreases the body’s lymphocytes, the white blood cells that help ward off infection. The lower your lymphocyte levels, the higher your risk of contracting viruses like the common cold.
If you get stress really easily, that is a sign that you have a weak immune system.
5. Frequent Infections
If you get infections too often, that may be a sign that your immune system is weak, and that’s a way of knowing that you have a weak immune system.
The American Academy of Allergy Asthma & Immunology reports that signs of a possible weak immune system in adults include:
- A case of more than four ear infections in one year
- Developing and suffering pneumonia twice during a one-year period
- Having to suffer from chronic sinusitis or having more than three episodes of bacterial sinusitis in a year
- Having to take more than two courses of antibiotics a year
6. You Feel Tired All the Time
Overworking yourself is bound to leave you feeling really exhausted. But if you’re getting enough sleep and still feel very exhausted, then you should pay attention to your immune system, perhaps it’s telling that it’s weak.
When your immune system struggles, it has a proportional effect on your energy level.
This is because your body is trying to conserve energy to fuel your immune system so it can fight off germs.
Your immune system is something that you really have to pay attention to. Once you notice that your immune system is no longer as strong as it used to be, you should check your lifestyle and begin to do things that boost your immune system
However, if you feel overwhelmed or your immune system gets too weak beyond your control, contact your health service provider.